health Archives - Living La Vida Holoka

How to Practice Self Care During the Holidays

November 4, 2021

Need to take a timeout for yourself during the holidays? Include Uncle Bud’s CBD Energy Gummies and Hemp Face Mask Kits in your holiday self care routine! This post has been sponsored by Uncle Bud’s CBD. All opinions are mine alone. I’m all done with my Christmas shopping, have my baking list all written up, and holiday plans pretty much settled. But that doesn’t mean that the holiday stress has eluded me. It’s still there in the back of my…

Have a Calm and Cozy Fall with Uncle Bud’s CBD

October 1, 2021

Have a calm and cozy fall when you include Uncle Bud’s CBD in your fall routine + check out my review for Uncle Bud’s CBD Sublingual with Elderberry and Uncle Bud’s CBD Anytime Gummies! This post has been sponsored by Uncle Bud’s CBD. All opinions are mine alone. Summer has faded into fall and balmy evenings have turned into chilly nights. And so my fall routines have returned. It’s back to busy schedules and calm evening rituals. This year, instead…

How to Have a Non-Toxic Home

May 28, 2020

Keep harmful toxins and chemicals out of your house and live a clean and natural lifestyle with these easy tips to help you keep a non-toxic home. This post may contain affiliate links. Making a purchase through one of these links helps support this blog. We’re spending more time at home these days. Actually, we’re spending pretty much all of our time here. So it’s important to keep ourselves healthy and at our best. Having a non-toxic home can help…

Spring Allergy Relief Diffuser Blends – Free Cheat Sheet

April 9, 2020

Naturally tackle spring allergy symptoms with these Spring Allergy Relief Diffuser Blends that will help you ease your seasonal allergy and sinus issues. This post may contain affiliate links. Making a purchase through one of these links helps support this blog. I recently stopped burning candles and have been using my essential oil diffuser almost daily to keep our home smelling fresh and clean. But diffusers aren’t just for home fragrance use. They’re great for diffusing essential oil blends that…

How to Practice Self-Care During Quarantine

April 6, 2020

It’s so important to take care of yourself during stressful times. Practice self-care during quarantine and feel your best mentally and physically with these ideas! This post may contain affiliate links. Making a purchase through one of these links helps support this blog. It’s such a weird time and stressful time. Every single one of us has had to adjust to new schedules, daily routines, and being quarantined in our homes. Parents have become teachers and employees have had to…

5 Easy Ways to Cut Sugar From Your Diet

August 13, 2019

These 5 Easy Ways to Cut Sugar From Your Diet will help you make healthier choices when you’re craving something sweet! These tips include simple sugar swaps that will keep your sweet tooth satisfied while allowing you to maintain a healthy lifestyle. This post may contain affiliate links. Making a purchase through one of these links helps support this blog. Originally published on sofabfood.com on August 13, 2019. We all know that over-consumption of sugar and sweetened foods and drinks can lead…

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